When times become difficult ( and you know they sometimes will ), remember a moment in your life that was filled with joy and happiness.
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当你身陷困境的时候（你有时会），回想你生命中快乐和幸福的时刻。
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Remember how it made you feel, and you will have the strength you need to get through any trial.
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回想它是如何使你快乐，你便有了走出困境的勇气。
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end.
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当面对重重困难，你感觉举步维艰的时候，回想你以前是如何坚持到底战胜困难的最后时刻的。
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In doing so, you'll find you have the ability to overcome each obstacle brought your way.
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这样，你就会发现你有能力克服每个障碍。
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When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.
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当你觉得精疲力尽的时候，暂时离开，让自己稍作休息。
Take the neccessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.
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给自己留点时间做做梦，充一下电，这样你就能以崭新的面貌去面对每一天。
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When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
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当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。
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When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole — and remember the positive things.
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