欢迎大家听完节目留言分享自己健身、学英语的收获！ : B' u3 v/ X! i! {( K5 E ( k1 t7 o# `- g5 r( \1 G 0 {) Y6 O+ O/ F4 T3 `1 j（15:02，Do you work ou? 健身英语来自开言英语OpenLanguage）: y2 K# \, C, X& U4 u a- d9 R2 ?
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不只减肥、练肌肉，健身带来body, mind & soul的改变。
很多朋友知道Spencer是健身达人，但是他小时候爱吃垃圾食品，一直都被肥胖困扰；
后来下定决心彻底改变饮食，并且开始运动健身，收获了全身心的改变。
看看Spencer日常健身的视频吧↓↓ . R7 y' G0 D6 d+ N, o4 \/ |* ` 9 o D. |3 ?# Q/ @ 1 X, j) ~% A3 @3 ]0 D2 t
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夏天来了，大家都开始运动了起来。很多用户告诉我们，他们喜欢一边听开言英语一边健身，可谓是一石二鸟，英语肌肉双管齐下。. Y7 R1 g# f! Y9 T. w9 ]: Y% ^+ u$ W
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8 ~& {0 A- [( r+ pSummer is in the air, so a lot of people are working out and watching what they eat: 夏天到了，很多人在健身、注意饮食 # h' o5 X5 z* \They might have started a little late: 现在开始好像迟了点 ! L1 {* g- O$ U- w1 M& }! iBetter late than never: 迟做总比不做好 - F- Q9 B5 q: M. KIt's never too late: 只要做了，就为时不晚 & S. F& i* @$ w3 \( X; y8 X' W7 {4 i; n
A lot of our listeners are into fitness as well, so today we'll talk about some specialized fitness terms: 很多我们的听众也很爱健身，所以今天我们就来聊一聊专业的健身术语 - [# x( t) a. D- \8 e - Y% k! @' m% Z9 K/ `Kill two birds with one stone: 一石二鸟$ I) M# o1 y9 F6 p# e& }. Z
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I could talk about this for days: 我三天三夜也说不完) e5 {- V" l1 U S
We need to condense your knowledge and passion: 节目会浓缩你的健身知识和热情" P4 T: b+ M6 P. _2 t
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健身在英语里的N种说法
l. v+ @$ J* T( ^. O# [ 1 e! r \5 F# x! S4 |6 g, J, f“健身”、“锻炼”、“运动”在英语里有很多表达方式，但意思有微小的差别： ) ]$ n7 C. {. W, x- p/ l" y& W 3 K4 B2 n7 H8 H, LWorking out: 健身，通常指在健身房% F8 Z) t8 u% I/ R. t4 k Exercise: 所有的锻炼、运动基本都包括在内& D1 n. n! F9 h- O. t- t. u3 P Bodybuilding: 健美+ z' w! _/ V- o0 r
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3 f* R8 k* x0 k, ]* b" ? Fitness: 强身健体，形容全方位良好的身体状态，涵盖的范围最广 8 E+ u* T5 ]0 F. ^- r8 @5 ` - T2 Z7 p: i7 t8 B 2 r& g" Q6 u5 T9 N5 pThere're many expressions for that, but they mean slightly different things: 有很多表示“锻炼”、“健身”的词，但他们的意思有微妙的差别% F) J3 H3 _2 x) i3 I7 I) U) d: t
Exercise incorporates everything, whether you're swimming or lifting: “Exercise”涵盖的范围最广，各种形式的锻炼，不管是游泳还是举重，都算“exercising” ( ~0 x0 H$ o) b1 \ 5 `# ]' ]7 t% F( D! m% ^- \" I# ]If you say you're working out, it implies that you're in the gym: 在英语里如果你跟别人说你在“work out”，大家普遍会认为你是在健身房锻炼4 s' ]" b3 T- l$ p/ Y
If you're running outdoors, you wouldn't say "I'm working out": 如果你在户外跑步，你不会说“I'm working out” U5 L9 p1 \ t' w5 \+ G& k" D
You would say "I'm going for a run": 通常跑步会独立说“I'm going for a run": r* u" Y3 E9 s1 Z2 k
Bodybuilding: 健美 2 T$ [4 p+ k% F& ^+ \& w6 H5 kMuscles: 肌肉 2 j: p' ]( U& B/ b6 D7 X: l1 M6 b& M+ T; K$ p
If you're into fitness, it doesn't mean you're into bodybuilding: 如果你说自己“into fitness”, 这个指的不是喜欢健美
You could be into yoga, eating right, focusing on your diet, running, swimming, rock climbing, martial arts: 你可能喜欢瑜伽，很注意饮食，或者是对跑步，游泳，攀岩，武术感兴趣 8 R7 M% o! L! |+ q2 i, }1 n* M; h# l9 x( l1 ?
Fitness implies a healthy and balanced lifestyle, not just exercise, but dietary as well: Fitness指的是一种很健康很均衡的生活方式，不仅是锻炼，饮食也是一部分 / e0 t4 Q# C0 w2 @9 P
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A way of life: 一种生活方式、生活态度 ) f4 D( K/ C, }9 O' u- B& ]7 ~$ l $ Q2 x5 a9 U7 [6 V: A3 K' K3 }. @, H i$ R$ s5 Y2 A
值得注意的语言点$ Y1 d* e7 r/ f2 |1 X
Spencer和Jenny这集节目里一直用到“into”这个词。它的意思是很喜欢、很着迷一件事。如果你爱健身，口语里最好的说法就是“I'm into working out", "I'm into fitness".
谈到健身、健康，“balanced"这个词也很常用，意思就是均衡的、平衡的；
大家要特别注意Diet (形容词dietary)这个词，它可以是减肥的意思。比如“I'm going on a diet", 但是它另外一个意思就是饮食、膳食。 3 W4 S f, T5 X5 ]7 f+ J i: {; v ~
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) i Z% d1 K, L这期节目里其它重要的语言点我们也用红色标出了，大家可以着重学习一下； 0 q0 A5 Z! [$ G明天Spencer、Adam直播课里，也会详细解释这些语言点，教你如何使用它们；' {% \6 l( a; Z
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S8 M- O9 v1 B" Q0 yIf you say someone is fit, they don't have to be muscular, but they look toned at least: 说一个人“fit”, 他不一定要肌肉很大块，但至少看上去身材不错 : K4 G6 w% w0 n% A3 f, p5 }toned and tight: 身材紧致2 d* K; z0 P& X7 Z+ m/ t/ ^) S
In essence, they are healthy: 总而言之就是他们很健康: U7 c2 ~* Z A. [1 V* X' p
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muscular: 肌肉发达
muscle head: 四肢发达、头脑简单暗，贬义词; d7 h$ j$ Y3 F* h
ripped: 肌肉精干型8 I; F, C7 c9 j7 e( u. Q; Y. {/ N
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If you say someone is ripped, it means their body fat percentage is low and they look sculpted: 说一个人"ripped"，那他应该是体质很低，肌肉看上去跟雕刻出来的一样: @, n" Q! C" X. Q: ^' b
You don't have to be huge to be ripped, for example Bruce Lee was ripped: 一个“ripped”的人不一定要人高马大、大块肌肉，比如李小龙，就是“ripped”的代表 , }! a7 M: o7 B8 N: [) _6 Y1 N. g2 s( T; H1 u9 t5 @, {
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最常说的肌肉类型，英语怎么说？
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见过Spencer的人都知道，他的手臂可谓是让人望而生畏！ 6 p. K" a/ H0 b* ~. Q4 W9 o `3 ~3 s: `# P% o! A3 q# }
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Spencer's got huge arms: Spencer的手臂练得非常壮9 C1 k1 T) B( u1 i+ d
Biceps: 二头肌9 r% b2 S$ n( c& `& s. _3 v
Triceps: 三头肌/ ]* ?# m, y0 q# Y
Weightlifting, lift weights: 举重8 _8 \2 |4 `1 j
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Body weight workouts, for example pull-ups: 靠身体自重来进行的锻炼，比如引体向上 : O7 b: p1 Z) T" U; T0 }Dumbbells: 哑铃, E; U/ A) A- _: k- ]
Barbells: 杠铃, \6 {9 ?- s4 A# L' r; ]8 ~5 R$ G/ [
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1 {- X4 n$ r3 W8 S/ i% bI want toned abs: 我想要紧致的腹肌0 x: P7 _5 t/ v( a; R" c% l: ]
core strength exercises: 核心肌群训练 i. ^: C& @3 a: w/ X' f/ g% t
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V lines (not mermaid lines): 人鱼线& m# t" i/ K, O- E
Many people are obsessed with getting these lines: 很多人特别迷这两条线- y% s0 r2 L# M
0 p! R3 ]6 I+ X) a6 PLooking and feeling good is important, but sometimes people go overboard: 锻炼是为了身材好，心情好，但有些人太极端了 p; [! c7 U4 ~9 QA while back, the A4 waist meme was trending: 前一阵子，A4腰风靡一时5 }1 p% q- j; E6 P2 i
I like a girl with a nice, developed waist: 我喜欢女生稍微有点腰 ( l: P1 I6 H3 ` `+ Hbutt: 臀部( ~( ?& T5 K) ^- l0 U) G* g# h* ?6 ~' z
wide hips: 宽的胯部 ' `* `/ O2 y* K& G$ U 5 I8 s" {# g+ g" f; kA waist that's too thin might come off as sickly: 腰瘦过头了可能看起来会有些病态 . Q1 _! i; ^4 m. C1 d# k2 nThere's a point where something that's healthy becomes unhealthy: 凡事都有个度，如果做过了头，健康的东西也变的不健康了2 I/ c4 u6 S2 J) g% i
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Too much of a good thing is a bad thing: 过犹不及' w" F/ ]) h B; s5 l: ]
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说到腹肌，美国网络上有句话非常红，也很有道理，分享给大家
# I0 k% `6 t. ]% G; U* X 8 h+ j# ^6 L d5 \+ _/ R3 P30% gym, 70% diet: 三分靠健身、七分靠饮食 8 f5 M- k- L0 [! YAbs are carved in the kitchen, built in the gym: 腹肌是在厨房里塑造出来的，在健身房里练出来的 5 _9 }3 @; I5 y2 _* `% ^- I9 }! D) f, j1 H: g" ~. ?) K5 P( a
Ab cruncher: 腹肌锻炼器 . _* W- K( c' ^1 ?3 i( A; b1 `3 U# d
Anaerobic: 无氧的 " y" ?2 p6 {7 {; `$ H& z SCardio, aerobic: 有氧的; r6 i" o$ ?3 `" ~1 T
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What's your workout routine?: 你健身一般做哪些项目？ K" ^* ]- b7 T, l9 T% @
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How long do your workouts normally last?: 一般去健身房一次锻炼多久？2 {$ V E' K: x3 F5 Y( A- \. L" S
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The shortest is around 45 minutes, but usually I work out for one and a half to two and ahalf hours: 最少是45分钟，当我通常会花一个半到两个半小时: O' ~* v) @8 U
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健康饮食最重要
6 ]9 u, c! ?- k/ ~0 [4 u/ E想要好身材，不仅要运动， 最根本的是健康、科学的饮食。图上这句话，就很好概括了这一点："You are what you eat."
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Since summer's around the corner, and a lot of people want to get in shape, so what's the best routine for losing weight? 夏天快到了，很多人想塑身，那么要减肥的话怎么锻炼最好呢？
How many times a week should we work out, and what kind of exercise should we do? 一周要去健身几次，最好做一些什么运动？5 j$ N: M' L' g$ j) ^
: C; ?6 _1 L4 s `2 W( p1 NExercise is important, but you are what you eat, so food is the biggest factor: 锻炼很重要，但吃才是最重要的; z2 d" o4 e$ h# x
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Some people will starve themselves and eat very little, but that's a big mistake: 有的人不吃，或者吃得很少，但这是个大误区 : G% r9 g6 `1 [5 q3 P ! S o0 w8 H5 `: w3 S( h) }If you don't eat, it slows down your metabolism: 如果你不吃，新陈代谢就会慢 & a/ v# T5 A; {; t& T$ c6 n. e4 F2 p; j
When that happens, your body goes into survival mode by preserving the fat and feast on your muscle: 这样一来你的身体会进入一种求生模式，存储脂肪，消耗肌肉 5 Y2 B: h- A Z. q3 [5 g/ r- d7 ]% @4 g- i
You might weigh less, but your body fat goes up: 也许你体重会减下来，但你的体脂会升高 # R: z/ L% t% t7 T . y! s; q( C! YYou might become "skinny fat": 可能变成瘦胖子' k" \3 \ @5 v G
It's not about how much you weigh but how much fat is on your body: 关键不是你体重多少，而是你身体上有多少脂肪2 M# @* `! e2 \$ W: M0 h4 q
Spencer has given me a lot of workout tips, and whatever abs I have is all thanks to him:Spencer 给了我很多的健身建议，我有的腹肌都是多亏他 % ^3 x4 i' D6 l7 U0 G% j# c( q8 Z7 i' s3 |4 P
Six-pack abs, six-packs: 六块腹肌 1 ^( A; E+ R. J: _3 q9 [+ ]I don't think women need really developed abs. It's kinda gross: 我不觉得女生需要腹肌，怪吓人的 - g9 T6 }: F: b6 L; C' K. }Health is important and balance is important too: 健康很重要，均衡适度也很重要 " k! `6 z) o8 `4 w- G6 f g( d& {6 O& R5 Y+ J4 `
; P% e8 x& e5 l! z6 b' k9 P 3 R0 a0 Z" y9 u5 _& [# t最后我们说说在美国健身的事儿; k$ T% Y( y) K. J+ x, D
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健身房也有健身房的礼节，美国著名网站Huffington Post有篇文章整理出了13 Rules of Gym Etiquette，13条健身房的礼节，小编这里抽两条特别重要的说： , n* ~, w8 k4 Z3 U4 j8 [ s
Wipe off your sweat after you work out: 运动完把汗都擦掉 ' o5 K) `0 k: @, [＊美国健身房器械旁边通常都会放wet wipes(湿纸巾), 目的不是擦你自己，而是擦器械＊
If you can bench 300 lbs, congratulations. Brag about it on Facebook, but don’t leave all the plates on the bar for the next person to remove: 如果你杠铃能举300磅，恭喜你！但咬炫耀的话请上脸书，别把杠铃片都留在杆子上，等着下个人帮你卸。 ' D4 S% W0 I; j9 [, [/ T2 x; R, y
% j* t( @+ v+ _: u3 \- X 8 M4 A! b6 b, j% T前面说到我们好多听众都爱健身。也许健身、学英语都会给身心灵带来巨大的改变和提升,带给我们一种蜕变"transformation"，这种感受真的很美妙！ 3 N" `3 g+ ?8 h7 j 2 S5 f: w) E5 p0 J % a1 z Y' [. P. e. }8 D) t& F* B6 o1 `4 [' O. `
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