欢迎大家听完节目留言分享自己健身、学英语的收获！ / \7 b& ~5 l% N- s" _2 y& m, `" |; a
* ~/ k, g9 |% P' v: Z4 D
（15:02，Do you work ou? 健身英语来自开言英语OpenLanguage）+ }* V: K& O. P ]9 t/ t& T7 i
( ^$ V: F0 F1 F) D; b
不只减肥、练肌肉，健身带来body, mind & soul的改变。
很多朋友知道Spencer是健身达人，但是他小时候爱吃垃圾食品，一直都被肥胖困扰；
后来下定决心彻底改变饮食，并且开始运动健身，收获了全身心的改变。
看看Spencer日常健身的视频吧↓↓" V0 J# M9 W- ~
& u' ` b' m1 c& _+ a" G3 X & w0 q- i" C4 |/ a
8 t- j/ z8 j! H3 M" Z! J% Y7 `
夏天来了，大家都开始运动了起来。很多用户告诉我们，他们喜欢一边听开言英语一边健身，可谓是一石二鸟，英语肌肉双管齐下。 - J1 s% p! T% o+ I. H4 ], _6 [4 a% _0 F; Q) C
' n7 T. N; X) F+ J3 v
Summer is in the air, so a lot of people are working out and watching what they eat: 夏天到了，很多人在健身、注意饮食 5 V8 u: y' W) x) U) |: [* rThey might have started a little late: 现在开始好像迟了点. _# v* c1 B! Z: d6 D) V( a
Better late than never: 迟做总比不做好 6 `: v* x: m8 c8 z+ Y% dIt's never too late: 只要做了，就为时不晚( c9 z. |' r4 b) S- n. Q$ V. _9 j
3 y: G* U8 V+ {9 i. Y: rA lot of our listeners are into fitness as well, so today we'll talk about some specialized fitness terms: 很多我们的听众也很爱健身，所以今天我们就来聊一聊专业的健身术语: p1 U. ~: Z* A
+ n# l1 r( d" H9 A g
Kill two birds with one stone: 一石二鸟7 b9 k+ E0 h: }# N) r$ b: L/ U
- y6 {/ v* r+ ]& H' _) XI could talk about this for days: 我三天三夜也说不完4 W( A8 l/ }! v( h
We need to condense your knowledge and passion: 节目会浓缩你的健身知识和热情 % Q9 |0 J/ f8 w/ ]) ? n 2 `, u8 T# `! C/ X6 f9 L; d& C; {! F# Q) u/ A/ \4 i. u8 A
健身在英语里的N种说法
+ z& l Z- e, s $ x0 s/ `" q3 P2 v“健身”、“锻炼”、“运动”在英语里有很多表达方式，但意思有微小的差别：( ]4 U; ]& a7 V# x- ], h9 T
2 Z9 G9 {+ S6 g3 DWorking out: 健身，通常指在健身房% K1 l- ^. k+ y0 U. ?9 X Exercise: 所有的锻炼、运动基本都包括在内1 s/ J, E: H' R+ V8 C Bodybuilding: 健美 % c1 h R- X+ i- c H& b. t& `5 ^, T7 `; N( R, @
/ U3 c! I ?- e" K: ^ P Fitness: 强身健体，形容全方位良好的身体状态，涵盖的范围最广 & [6 D; D: b/ M6 Y* U w/ X) X2 G: i6 p9 H
' U+ \8 U# M. }
There're many expressions for that, but they mean slightly different things: 有很多表示“锻炼”、“健身”的词，但他们的意思有微妙的差别 , U, \; X. T$ Y m7 X7 |% iExercise incorporates everything, whether you're swimming or lifting: “Exercise”涵盖的范围最广，各种形式的锻炼，不管是游泳还是举重，都算“exercising”6 D; I3 K0 a+ d- {0 e
! E- V' u4 ], O+ KIf you say you're working out, it implies that you're in the gym: 在英语里如果你跟别人说你在“work out”，大家普遍会认为你是在健身房锻炼; }2 ?) m" ?3 b* y$ X
If you're running outdoors, you wouldn't say "I'm working out": 如果你在户外跑步，你不会说“I'm working out”" h; e8 D6 I( \# s; r! Q; t
You would say "I'm going for a run": 通常跑步会独立说“I'm going for a run"3 L# W' ?# `& m1 o
Bodybuilding: 健美 : b! l6 O& M; U) K/ aMuscles: 肌肉 ( a" c1 U) ?3 m2 e6 E, ~! S9 F4 g3 n! k- q& L/ d0 P, B
8 w8 n: a D2 Q8 c/ `3 W$ h
% d# ~. x$ D) A3 Z6 O2 ^
健身是一种生活态度
0 u" |& }- |/ J" dFitness更多是一种追求健康的生活态度，有些人坚持运动，有些人吃得健康。2 m7 F5 @# T) }$ l. o4 s9 B
If you're into fitness, it doesn't mean you're into bodybuilding: 如果你说自己“into fitness”, 这个指的不是喜欢健美
You could be into yoga, eating right, focusing on your diet, running, swimming, rock climbing, martial arts: 你可能喜欢瑜伽，很注意饮食，或者是对跑步，游泳，攀岩，武术感兴趣 - T0 s' f2 _7 A) _% ~* X# i! o' i" \9 r: j. N. T( r
Fitness implies a healthy and balanced lifestyle, not just exercise, but dietary as well: Fitness指的是一种很健康很均衡的生活方式，不仅是锻炼，饮食也是一部分 L' h5 `* [3 Z( o" j - Z/ d j2 u/ T( |. K5 VA way of life: 一种生活方式、生活态度8 I- d, P& g3 e; u) ]0 i% |9 U
. C6 T: R% g N
6 O+ }8 j. s0 F值得注意的语言点 4 ?5 z' A9 c! Y) M
Spencer和Jenny这集节目里一直用到“into”这个词。它的意思是很喜欢、很着迷一件事。如果你爱健身，口语里最好的说法就是“I'm into working out", "I'm into fitness".
谈到健身、健康，“balanced"这个词也很常用，意思就是均衡的、平衡的；
大家要特别注意Diet (形容词dietary)这个词，它可以是减肥的意思。比如“I'm going on a diet", 但是它另外一个意思就是饮食、膳食。 3 z9 U+ D& V! Q5 f0 X
* T* z, X! P* Z6 w7 ~ 5 E6 z" w6 K* z/ T. SIf you say someone is fit, they don't have to be muscular, but they look toned at least: 说一个人“fit”, 他不一定要肌肉很大块，但至少看上去身材不错 ]% p) I, P+ Atoned and tight: 身材紧致( O$ B( |* @1 N& p* Q
In essence, they are healthy: 总而言之就是他们很健康 & |5 t0 S# X7 ^1 D4 o3 d * c9 C, c& |( ~! o; a- }# W" \9 o
muscular: 肌肉发达
muscle head: 四肢发达、头脑简单暗，贬义词 $ E/ g4 [ I# ^. Q% ~+ ?ripped: 肌肉精干型. E1 g5 C7 x- j6 K2 ~8 t- p7 i
- R# G* ^4 E1 t1 o- _: s" P
If you say someone is ripped, it means their body fat percentage is low and they look sculpted: 说一个人"ripped"，那他应该是体质很低，肌肉看上去跟雕刻出来的一样 . B3 c$ B5 {- Z3 w" V2 W3 lYou don't have to be huge to be ripped, for example Bruce Lee was ripped: 一个“ripped”的人不一定要人高马大、大块肌肉，比如李小龙，就是“ripped”的代表. E' r% \3 u0 q6 [% k
/ F8 z0 \* h+ M9 S/ o# i
: D4 ?) a% F- Z0 [/ Y! d' R. s
I want toned abs: 我想要紧致的腹肌6 p' M4 l/ D: e% w
core strength exercises: 核心肌群训练 4 D. J9 m' [* C0 r; J5 H 6 _/ Q8 F# U- \, x1 k4 a/ CV lines (not mermaid lines): 人鱼线( a9 [) v. }2 q& q
Many people are obsessed with getting these lines: 很多人特别迷这两条线 $ x' K- \: t0 D9 ~/ f3 h) Y3 M# u) J' o( Y
Looking and feeling good is important, but sometimes people go overboard: 锻炼是为了身材好，心情好，但有些人太极端了 2 z0 `: i/ l( [0 F' gA while back, the A4 waist meme was trending: 前一阵子，A4腰风靡一时, h' T8 C4 J) E5 Y" k
I like a girl with a nice, developed waist: 我喜欢女生稍微有点腰 7 x* {" J4 i6 }6 G6 obutt: 臀部( H" v; W4 j+ K4 I' ?& m: D9 M
wide hips: 宽的胯部; M* R" ~! K! N
* A) N1 {' E* g4 [
A waist that's too thin might come off as sickly: 腰瘦过头了可能看起来会有些病态% A& h2 U: J, ]8 c3 K
There's a point where something that's healthy becomes unhealthy: 凡事都有个度，如果做过了头，健康的东西也变的不健康了 ' [) w( B- _- ?! D# T4 p 7 D) z @, J: h- |, QToo much of a good thing is a bad thing: 过犹不及 : r" {% ?6 r5 S " x# c. z% U& q0 S6 l- ^, W6 ^3 b4 j% d0 A; `3 x2 ~0 c
说到腹肌，美国网络上有句话非常红，也很有道理，分享给大家
; c+ t d# D& H$ Q / K9 i& c* e3 ?% \. |2 C4 l+ l2 Y1 _30% gym, 70% diet: 三分靠健身、七分靠饮食 ' q; t# _; @& O! Y' P. RAbs are carved in the kitchen, built in the gym: 腹肌是在厨房里塑造出来的，在健身房里练出来的/ @8 ~& Y! s; S9 G( G* M
Ab cruncher: 腹肌锻炼器 / ~* l$ j' E; O% l- f }& }7 b" n: B9 v+ F% q; u/ _2 N3 S
Anaerobic: 无氧的7 H: K* J* ^* e) d9 a/ q
Cardio, aerobic: 有氧的4 p* q0 }: w; Y @9 p
3 n8 ^' D( z- yWhat's your workout routine?: 你健身一般做哪些项目？ 6 H) U! I8 m( Y) X8 ]3 i4 M d5 ~6 F3 W8 p2 ?4 K* k
How long do your workouts normally last?: 一般去健身房一次锻炼多久？ ' ^1 E$ k& z$ d+ `" K1 G, ]6 }* B9 J$ k3 G7 Q
The shortest is around 45 minutes, but usually I work out for one and a half to two and ahalf hours: 最少是45分钟，当我通常会花一个半到两个半小时 + P! C9 g. d& i* T. G% L9 J; p9 n, x U! g1 M7 X
1 I4 l4 Z' l5 O( D5 A; ?
健康饮食最重要
* @) Z4 W t7 ~$ J3 p想要好身材，不仅要运动， 最根本的是健康、科学的饮食。图上这句话，就很好概括了这一点："You are what you eat."
( t9 ?8 {; v( d+ w3 _" E
Since summer's around the corner, and a lot of people want to get in shape, so what's the best routine for losing weight? 夏天快到了，很多人想塑身，那么要减肥的话怎么锻炼最好呢？
How many times a week should we work out, and what kind of exercise should we do? 一周要去健身几次，最好做一些什么运动？ # k2 A( x. z" o& A ( r. C+ u5 o% f' W4 @Exercise is important, but you are what you eat, so food is the biggest factor: 锻炼很重要，但吃才是最重要的6 p1 ^6 u8 \/ Q7 K- m
7 }' V- F7 p4 ]Some people will starve themselves and eat very little, but that's a big mistake: 有的人不吃，或者吃得很少，但这是个大误区 2 t/ {) t& Y1 }. _- Y& d4 ^( M: u9 a9 c: [+ t$ a7 ~% N/ X) U" h
If you don't eat, it slows down your metabolism: 如果你不吃，新陈代谢就会慢 s" n9 k3 L7 e
- z) t& }& ^( F- [. u, ?
When that happens, your body goes into survival mode by preserving the fat and feast on your muscle: 这样一来你的身体会进入一种求生模式，存储脂肪，消耗肌肉) ?; |. C( Z9 t+ F ~
( U; T& q8 o3 C( b6 x% nYou might weigh less, but your body fat goes up: 也许你体重会减下来，但你的体脂会升高7 e. I+ U7 h; s. q, b( b4 {% A
. W X9 u% m$ H* T n; Z
You might become "skinny fat": 可能变成瘦胖子 % S; s0 t6 a n7 S8 C. |It's not about how much you weigh but how much fat is on your body: 关键不是你体重多少，而是你身体上有多少脂肪' V8 ~ |1 M& `$ m5 O
Spencer has given me a lot of workout tips, and whatever abs I have is all thanks to him:Spencer 给了我很多的健身建议，我有的腹肌都是多亏他6 A0 W: ]3 x0 q: e( x) B: `
" ~9 _2 r( `' F6 D( b, fSix-pack abs, six-packs: 六块腹肌% W- Z- {5 V7 C* e8 x
I don't think women need really developed abs. It's kinda gross: 我不觉得女生需要腹肌，怪吓人的 " i6 I! v. A$ LHealth is important and balance is important too: 健康很重要，均衡适度也很重要 1 N. }) S' D) }$ x) m / l0 |2 m# I( y & K! n) x+ |+ O8 k: A" v* p5 x/ [& ?! D W7 |& m% l: @
最后我们说说在美国健身的事儿: _& }7 N6 ?7 Y* X# ^5 U8 N. W; r* b/ a
2 ?8 A! `5 Z$ n; }6 J' L& s
) V; T* E% @, f- j3 x) {
美国健身房多少钱？
# n! p X( C& [* w0 J
在北美，健身可以说是一个全民运动。上期节目中我们也提到Adam的爸爸七十岁了还每天去健身房健身。% \% q! F+ Z2 k
那在美国健身价格如何呢？) m2 z; I- i. ^" X- R. J$ @, {* K. ^
小编所在的地方有些健身房会推出家庭套餐，鼓励大家带动家人一起健身，但前提是要两个人住址一样才可以办理。 . ~+ Q6 R v* [$ ~- |
4 j$ C, _* N8 w; }* I) ^ g5 g
- G. e- F9 ]7 w. W' B
美国健身房礼仪，用完器械一定要擦！
2 a+ ^6 [' ^- t) U( _) N
健身房也有健身房的礼节，美国著名网站Huffington Post有篇文章整理出了13 Rules of Gym Etiquette，13条健身房的礼节，小编这里抽两条特别重要的说： 4 A+ E7 S* a: I/ f7 D$ G
Wipe off your sweat after you work out: 运动完把汗都擦掉 ' N5 s! A5 d0 ~＊美国健身房器械旁边通常都会放wet wipes(湿纸巾), 目的不是擦你自己，而是擦器械＊
If you can bench 300 lbs, congratulations. Brag about it on Facebook, but don’t leave all the plates on the bar for the next person to remove: 如果你杠铃能举300磅，恭喜你！但咬炫耀的话请上脸书，别把杠铃片都留在杆子上，等着下个人帮你卸。& B. F% V4 g+ P* \
收藏
喜欢
踩
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
照妖镜
