欢迎大家听完节目留言分享自己健身、学英语的收获！ ; @( n: q5 s3 F. F8 d+ c1 A, O/ H/ x. X. ~( ~
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（15:02，Do you work ou? 健身英语来自开言英语OpenLanguage）8 h, m' l" N9 b3 T% _) {
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不只减肥、练肌肉，健身带来body, mind & soul的改变。
很多朋友知道Spencer是健身达人，但是他小时候爱吃垃圾食品，一直都被肥胖困扰；
后来下定决心彻底改变饮食，并且开始运动健身，收获了全身心的改变。
看看Spencer日常健身的视频吧↓↓/ ?- F/ h2 Y$ J) D7 D1 P
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夏天来了，大家都开始运动了起来。很多用户告诉我们，他们喜欢一边听开言英语一边健身，可谓是一石二鸟，英语肌肉双管齐下。 ^! `, \4 z2 w! I3 T
3 s' s7 L4 r% [( V2 \8 N ( @& `% l- ]; @/ rSummer is in the air, so a lot of people are working out and watching what they eat: 夏天到了，很多人在健身、注意饮食2 C# ^, K4 q9 Z* E: a' k$ L4 ]
They might have started a little late: 现在开始好像迟了点( v; @. R/ G; D* B
Better late than never: 迟做总比不做好 , _& W* H4 J& F4 C# K8 gIt's never too late: 只要做了，就为时不晚 . W" C: M6 K# c% n7 Q/ f, S, A' @" z3 [) D2 F, M3 j
A lot of our listeners are into fitness as well, so today we'll talk about some specialized fitness terms: 很多我们的听众也很爱健身，所以今天我们就来聊一聊专业的健身术语 4 i- G! j |4 E: r. C) h* e) e ~- c [2 V: }Kill two birds with one stone: 一石二鸟" }9 P& X( n9 E- V) R
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I could talk about this for days: 我三天三夜也说不完0 M9 y0 F5 \5 l1 C* G
We need to condense your knowledge and passion: 节目会浓缩你的健身知识和热情& U; Y0 P U! l0 e
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健身在英语里的N种说法
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4 n9 w7 U7 h- U“健身”、“锻炼”、“运动”在英语里有很多表达方式，但意思有微小的差别： + w: V6 m _$ W3 w' ]) t) J9 J, X( n8 g Working out: 健身，通常指在健身房 . B3 `0 D- P' O/ i: G) |% W/ IExercise: 所有的锻炼、运动基本都包括在内 ) T8 J4 S. ~) O. |3 sBodybuilding: 健美 . J( d: k3 p3 O8 ]7 t( ^; j- C+ ^ d2 c
: e6 C3 T+ U0 ~. W9 Y! ]) g Fitness: 强身健体，形容全方位良好的身体状态，涵盖的范围最广 y% f3 _3 F& l7 o* U
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4 a. [" U0 b' ~: QThere're many expressions for that, but they mean slightly different things: 有很多表示“锻炼”、“健身”的词，但他们的意思有微妙的差别+ L5 k! d, D5 r" @: j
Exercise incorporates everything, whether you're swimming or lifting: “Exercise”涵盖的范围最广，各种形式的锻炼，不管是游泳还是举重，都算“exercising” # M) s, v0 K" F& }( A$ s: V$ j4 x" t$ L: O" W P
If you say you're working out, it implies that you're in the gym: 在英语里如果你跟别人说你在“work out”，大家普遍会认为你是在健身房锻炼6 O7 e+ o! e! b" S
If you're running outdoors, you wouldn't say "I'm working out": 如果你在户外跑步，你不会说“I'm working out” r! A q& M" ^) h, HYou would say "I'm going for a run": 通常跑步会独立说“I'm going for a run" 1 [, u6 o4 K: vBodybuilding: 健美 7 U' ?& D) P$ g6 h8 M3 cMuscles: 肌肉+ T6 B/ N% I) L) x B! A$ S1 [+ ?
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If you're into fitness, it doesn't mean you're into bodybuilding: 如果你说自己“into fitness”, 这个指的不是喜欢健美
You could be into yoga, eating right, focusing on your diet, running, swimming, rock climbing, martial arts: 你可能喜欢瑜伽，很注意饮食，或者是对跑步，游泳，攀岩，武术感兴趣 2 v W N* R+ ?. N1 g" l7 i7 C 2 P; N; _/ _3 _Fitness implies a healthy and balanced lifestyle, not just exercise, but dietary as well: Fitness指的是一种很健康很均衡的生活方式，不仅是锻炼，饮食也是一部分 * [- q! M( ^, d+ q) I& E
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A way of life: 一种生活方式、生活态度 : X/ m; F5 I" A/ a: s4 w2 G8 \% X9 P. b7 x" V/ M
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值得注意的语言点. t' f6 Q; R/ ?, x w* V# V
Spencer和Jenny这集节目里一直用到“into”这个词。它的意思是很喜欢、很着迷一件事。如果你爱健身，口语里最好的说法就是“I'm into working out", "I'm into fitness".
谈到健身、健康，“balanced"这个词也很常用，意思就是均衡的、平衡的；
大家要特别注意Diet (形容词dietary)这个词，它可以是减肥的意思。比如“I'm going on a diet", 但是它另外一个意思就是饮食、膳食。* \+ N5 m+ Y4 `5 B$ |
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5 D' h+ _! ~7 v) O. D同样是健身、练肌肉，英语里有很多不同的词，来形容不同的身材； 0 `1 }/ d0 k' ~( m! {1 z# o& e, n7 i. H9 T/ j/ p3 j
" ^# }' z! Z7 k) W/ }/ x5 k0 JIf you say someone is fit, they don't have to be muscular, but they look toned at least: 说一个人“fit”, 他不一定要肌肉很大块，但至少看上去身材不错 r5 w1 B, m. Ztoned and tight: 身材紧致- Z3 N3 J& v V+ N H
In essence, they are healthy: 总而言之就是他们很健康/ c5 a6 V W! `! P) a- M/ y% Y# Z
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; P5 o6 }8 t/ Y5 b: M+ eIf you say someone is ripped, it means their body fat percentage is low and they look sculpted: 说一个人"ripped"，那他应该是体质很低，肌肉看上去跟雕刻出来的一样4 ?3 V! g+ l7 ~* U% S: T9 H
You don't have to be huge to be ripped, for example Bruce Lee was ripped: 一个“ripped”的人不一定要人高马大、大块肌肉，比如李小龙，就是“ripped”的代表 ' L; U- x9 {/ ~& x6 ^' }0 @6 `* o/ B7 {1 ~) D5 I. o+ [1 e& I
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最常说的肌肉类型，英语怎么说？
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见过Spencer的人都知道，他的手臂可谓是让人望而生畏！$ B. e, s4 A0 C, d8 W7 p3 E
2 \0 c, e' u( `4 h% d( g) X2 I ) J( Q2 q( E: X1 q/ T( oSpencer's got huge arms: Spencer的手臂练得非常壮, z/ v% E- A9 b1 _6 r# h
Biceps: 二头肌 # c: P' a5 D: n* S: G/ s' S; TTriceps: 三头肌 " L% x8 K! T( K$ H. |' d+ OWeightlifting, lift weights: 举重) `9 u( c/ w0 ]! m1 p
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Body weight workouts, for example pull-ups: 靠身体自重来进行的锻炼，比如引体向上6 e q& O& {! A
Dumbbells: 哑铃: u- V! ~8 q9 t2 g
Barbells: 杠铃 * q9 f% F3 g6 x% E! D) U% g& \9 y8 W3 u! h$ T1 u
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I want toned abs: 我想要紧致的腹肌 7 A! [) Z' U6 z8 {. v' k2 B1 K) x% J& Bcore strength exercises: 核心肌群训练- F2 E6 G$ j! v6 s6 z
" w: |$ k' T6 C" ^; D( R3 EV lines (not mermaid lines): 人鱼线 . v; F# w1 b% T/ ?. HMany people are obsessed with getting these lines: 很多人特别迷这两条线% E7 ^5 k# U: e4 V, d. x0 y# r0 Z, V
3 m8 [" R3 o3 r/ }: FLooking and feeling good is important, but sometimes people go overboard: 锻炼是为了身材好，心情好，但有些人太极端了8 ^5 ^. E- X5 E
A while back, the A4 waist meme was trending: 前一阵子，A4腰风靡一时- f& D N) I3 w6 w3 m, r6 {
I like a girl with a nice, developed waist: 我喜欢女生稍微有点腰 " L: L% s I% Q+ rbutt: 臀部 ( F9 C6 Z: m3 D9 i/ s- [ ?wide hips: 宽的胯部3 [; d) ^) x/ S8 q# W9 |
+ e0 e( e" x9 A6 w* D/ y" `A waist that's too thin might come off as sickly: 腰瘦过头了可能看起来会有些病态 4 ~. P- B8 V% ~8 r$ m( @There's a point where something that's healthy becomes unhealthy: 凡事都有个度，如果做过了头，健康的东西也变的不健康了 ) l1 O; [ Y0 }3 P2 [ O1 B& {8 v* |# n0 u+ i
Too much of a good thing is a bad thing: 过犹不及: r& T/ y$ o! N" k* }& X
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说到腹肌，美国网络上有句话非常红，也很有道理，分享给大家
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: p% {, X/ C6 o' F, c2 J30% gym, 70% diet: 三分靠健身、七分靠饮食 0 C0 F% @. B: k! c0 cAbs are carved in the kitchen, built in the gym: 腹肌是在厨房里塑造出来的，在健身房里练出来的" p/ @8 L3 r7 \, p# ^3 t' Q7 l+ a
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Ab cruncher: 腹肌锻炼器; L1 i u2 J2 L; {
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Anaerobic: 无氧的( r- L7 L& V2 P7 w) Z3 K
Cardio, aerobic: 有氧的* ^% y5 ]* R2 w/ s$ G, W+ ?2 U
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What's your workout routine?: 你健身一般做哪些项目？ " |9 W6 r1 l! T; p 6 ^- ]' g7 M7 eHow long do your workouts normally last?: 一般去健身房一次锻炼多久？ 0 } C5 [- g4 C v3 [; h5 @: Q6 ^# @5 |: u2 w k5 O/ C- x8 {( e
The shortest is around 45 minutes, but usually I work out for one and a half to two and ahalf hours: 最少是45分钟，当我通常会花一个半到两个半小时 + d [' c7 {' R9 t3 b" v, ^. ~8 j* l% K) y% K) H6 Y$ m
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健康饮食最重要
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想要好身材，不仅要运动， 最根本的是健康、科学的饮食。图上这句话，就很好概括了这一点："You are what you eat."
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Since summer's around the corner, and a lot of people want to get in shape, so what's the best routine for losing weight? 夏天快到了，很多人想塑身，那么要减肥的话怎么锻炼最好呢？
How many times a week should we work out, and what kind of exercise should we do? 一周要去健身几次，最好做一些什么运动？1 K; B$ j3 g. Z3 n8 y
" \8 e) d" s' Z1 b6 nExercise is important, but you are what you eat, so food is the biggest factor: 锻炼很重要，但吃才是最重要的 # |6 Q! a7 h, V0 L( R/ |+ m0 \4 Q4 t6 `4 y" g W' s( { m
Some people will starve themselves and eat very little, but that's a big mistake: 有的人不吃，或者吃得很少，但这是个大误区 6 [' e$ t- O. P; i . ]/ b- H. G/ N% n& c# sIf you don't eat, it slows down your metabolism: 如果你不吃，新陈代谢就会慢 * x" _6 l- s/ y/ n i' ^+ K0 d- jWhen that happens, your body goes into survival mode by preserving the fat and feast on your muscle: 这样一来你的身体会进入一种求生模式，存储脂肪，消耗肌肉 % P& c5 K7 N3 f- d: x; D/ I7 U0 n5 l/ J2 w. V) x% f8 ?
You might weigh less, but your body fat goes up: 也许你体重会减下来，但你的体脂会升高 , q9 d9 s9 L% E, P; J" c, X7 V' q, ~) U/ M" C' E4 e% ^' ^
You might become "skinny fat": 可能变成瘦胖子 7 O) ^+ J7 q# N) aIt's not about how much you weigh but how much fat is on your body: 关键不是你体重多少，而是你身体上有多少脂肪# S$ w( r% h3 G7 f' C
Spencer has given me a lot of workout tips, and whatever abs I have is all thanks to him:Spencer 给了我很多的健身建议，我有的腹肌都是多亏他7 A8 I; L! I) V: q& Z
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Six-pack abs, six-packs: 六块腹肌# v' O3 C3 v4 K- H; ?8 u
I don't think women need really developed abs. It's kinda gross: 我不觉得女生需要腹肌，怪吓人的4 h; f, x: x0 I F3 J
Health is important and balance is important too: 健康很重要，均衡适度也很重要 , |9 b% {- `! Q$ E& _4 ~- K $ W, x" ] H* Q, @4 m0 R8 J4 p7 y/ U# H% v
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最后我们说说在美国健身的事儿- B# s; y7 E: F$ x) K
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美国健身房多少钱？
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在北美，健身可以说是一个全民运动。上期节目中我们也提到Adam的爸爸七十岁了还每天去健身房健身。 + p9 z- A: K2 p. M那在美国健身价格如何呢？ 1 \& `6 r Z5 g L
Wipe off your sweat after you work out: 运动完把汗都擦掉 , w, v |, i' E! R: w& Y
＊美国健身房器械旁边通常都会放wet wipes(湿纸巾), 目的不是擦你自己，而是擦器械＊
If you can bench 300 lbs, congratulations. Brag about it on Facebook, but don’t leave all the plates on the bar for the next person to remove: 如果你杠铃能举300磅，恭喜你！但咬炫耀的话请上脸书，别把杠铃片都留在杆子上，等着下个人帮你卸。 - ~! a; g6 K% t2 u
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