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(15:02,Do you work ou? 健身英语来自开言英语OpenLanguage)9 } N8 G. l# x/ k. g7 l
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不只减肥、练肌肉,健身带来body, mind & soul的改变。
很多朋友知道Spencer是健身达人,但是他小时候爱吃垃圾食品,一直都被肥胖困扰;
后来下定决心彻底改变饮食,并且开始运动健身,收获了全身心的改变。
看看Spencer日常健身的视频吧↓↓% T! W. r, D' r, M) x$ C! K' f
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夏天来了,大家都开始运动了起来。很多用户告诉我们,他们喜欢一边听开言英语一边健身,可谓是一石二鸟,英语肌肉双管齐下。7 X7 v& @ `" [1 Q! Z
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Summer is in the air, so a lot of people are working out and watching what they eat: 夏天到了,很多人在健身、注意饮食 $ }! M% j/ y6 W% z% }They might have started a little late: 现在开始好像迟了点 6 P( W. s) ~4 i7 U" U( V+ lBetter late than never: 迟做总比不做好 " f+ }4 ?" X" D7 e# UIt's never too late: 只要做了,就为时不晚7 J& X( T7 S: _7 h+ N/ }6 Y- d
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A lot of our listeners are into fitness as well, so today we'll talk about some specialized fitness terms: 很多我们的听众也很爱健身,所以今天我们就来聊一聊专业的健身术语) [2 s8 I' ~5 f) S& T, p
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Kill two birds with one stone: 一石二鸟& W, z) B' s, F0 t+ U2 h, Q* I
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I could talk about this for days: 我三天三夜也说不完 , k4 s) ~, c2 T; TWe need to condense your knowledge and passion: 节目会浓缩你的健身知识和热情8 X [ B3 k- U j6 Q: R7 {
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健身在英语里的N种说法
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/ x. t4 x" a! D. J“健身”、“锻炼”、“运动”在英语里有很多表达方式,但意思有微小的差别: 9 f" A" l" E0 O+ S3 p; \ 2 o5 c7 L% t- I. \' [Working out: 健身,通常指在健身房 + x! y. }. ?& l; V) `7 YExercise: 所有的锻炼、运动基本都包括在内 . ?8 u+ O( Y h! |$ bBodybuilding: 健美9 h' ~) P& g: }* s* ~: `
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6 |* e1 F) H( V @6 \Fitness: 强身健体,形容全方位良好的身体状态,涵盖的范围最广 f* g( k6 `( R/ A! l ; ~! H' I; f! q5 _* \$ T9 O6 A2 ` 5 B. c% _" G! M# A/ C1 |There're many expressions for that, but they mean slightly different things: 有很多表示“锻炼”、“健身”的词,但他们的意思有微妙的差别& u' P" L" G- E/ y# J4 }" F" }
Exercise incorporates everything, whether you're swimming or lifting: “Exercise”涵盖的范围最广,各种形式的锻炼,不管是游泳还是举重,都算“exercising”7 j5 P6 g! d% R
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If you say you're working out, it implies that you're in the gym: 在英语里如果你跟别人说你在“work out”,大家普遍会认为你是在健身房锻炼 9 x3 k6 n; T6 y. L) CIf you're running outdoors, you wouldn't say "I'm working out": 如果你在户外跑步,你不会说“I'm working out” : n( u% Y7 \% k$ ~You would say "I'm going for a run": 通常跑步会独立说“I'm going for a run"2 P! N3 G/ h$ `; Y" l
Bodybuilding: 健美 + j/ j) o. O; L2 z2 J ?! w( L0 }& O& ?% kMuscles: 肌肉 & l" y7 n ?; _3 a" ^ 0 l y z5 e5 B b ! _, W# b, X0 V* O) i! c1 L# I: y& h; w# Z( S1 q% h
健身是一种生活态度
0 R w4 R4 `6 W# z$ tFitness更多是一种追求健康的生活态度,有些人坚持运动,有些人吃得健康。 . n* u# p0 u3 k4 }/ T
If you're into fitness, it doesn't mean you're into bodybuilding: 如果你说自己“into fitness”, 这个指的不是喜欢健美
You could be into yoga, eating right, focusing on your diet, running, swimming, rock climbing, martial arts: 你可能喜欢瑜伽,很注意饮食,或者是对跑步,游泳,攀岩,武术感兴趣! X. [4 \5 Z% O0 z4 G; S; ^
$ R/ n4 P* z; q7 [Fitness implies a healthy and balanced lifestyle, not just exercise, but dietary as well: Fitness指的是一种很健康很均衡的生活方式,不仅是锻炼,饮食也是一部分 # ~5 s4 n) g# Y+ o$ M
" D( l$ P8 R8 p3 _* }- RA way of life: 一种生活方式、生活态度6 _$ |% S K2 m: T/ |8 }" v
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值得注意的语言点 3 O- n9 x. \, R9 ]/ u( }9 b6 a# \
Spencer和Jenny这集节目里一直用到“into”这个词。它的意思是很喜欢、很着迷一件事。如果你爱健身,口语里最好的说法就是“I'm into working out", "I'm into fitness".
谈到健身、健康,“balanced"这个词也很常用,意思就是均衡的、平衡的;
大家要特别注意Diet (形容词dietary)这个词,它可以是减肥的意思。比如“I'm going on a diet", 但是它另外一个意思就是饮食、膳食。3 ?7 W$ B2 S" C$ U8 E
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9 w& d; |2 G5 t$ {; k, [" a" y+ o- p. i* p3 E, r 这期节目里其它重要的语言点我们也用红色标出了,大家可以着重学习一下; ) G( k6 C& @ o4 W) k) R, ~明天Spencer、Adam直播课里,也会详细解释这些语言点,教你如何使用它们; - H; y% v, {2 |; W2 G4 q% a& v. c" U/ o$ F
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不同身型、不同说法
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同样是健身、练肌肉,英语里有很多不同的词,来形容不同的身材;5 s) F( f. z5 H" y9 n9 U+ V
5 V( m' \- O; n! u 9 r3 c6 ~# T+ L5 BIf you say someone is fit, they don't have to be muscular, but they look toned at least: 说一个人“fit”, 他不一定要肌肉很大块,但至少看上去身材不错1 @$ L" S$ c' Q# z- |+ C2 o+ h( X
toned and tight: 身材紧致 8 W! M! I! G% h0 t2 sIn essence, they are healthy: 总而言之就是他们很健康2 d4 |7 e& d' l1 |( N9 C8 D
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muscular: 肌肉发达
muscle head: 四肢发达、头脑简单暗,贬义词 # U( t' I1 E' E ]( ]! x' I8 {ripped: 肌肉精干型4 s$ g& s9 y* g3 m4 ^; g7 K; y
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If you say someone is ripped, it means their body fat percentage is low and they look sculpted: 说一个人"ripped",那他应该是体质很低,肌肉看上去跟雕刻出来的一样0 d- s ~/ p4 f5 E4 E- {5 G
You don't have to be huge to be ripped, for example Bruce Lee was ripped: 一个“ripped”的人不一定要人高马大、大块肌肉,比如李小龙,就是“ripped”的代表0 u+ i7 e, U3 _" ?! j0 d8 \
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最常说的肌肉类型,英语怎么说?
! M: T; i. e/ ]7 S7 v3 b见过Spencer的人都知道,他的手臂可谓是让人望而生畏! b4 G# X& M2 y/ |% D
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Spencer's got huge arms: Spencer的手臂练得非常壮2 X% B% t0 k2 D0 {6 X* m9 }- T" x
Biceps: 二头肌6 d6 Z* n! Z6 r, A
Triceps: 三头肌 " o7 p' |3 |& j' N4 T! b6 b0 @Weightlifting, lift weights: 举重 + t' |1 a, V6 ?; b2 X! g9 j0 B* X* Q& m$ c( V. J( J" b
Body weight workouts, for example pull-ups: 靠身体自重来进行的锻炼,比如引体向上 : Z o6 s f) i# A3 r3 ~ [Dumbbells: 哑铃 : R, X' S; u* D i3 lBarbells: 杠铃 . K3 p5 T) X8 ~: q l8 w/ t! c1 `: E5 l" f n
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人鱼线、马甲线
) N! L# F- w5 X这两个被炒得很热的中文词,英语怎么说?
可以叫V lines,因为线条很像V字型。
腹肌则是abs。美国人日常用abs一词更多,V lines这个概念似乎没有中国这么热。比如Google, Instagram上的搜索,关键词"abs"要比"v lines"多得多。 $ o; o/ n0 H) e' d/ V' O' a3 T
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I want toned abs: 我想要紧致的腹肌& E Z' R6 v3 _9 e
core strength exercises: 核心肌群训练8 B4 V( d1 H6 h$ g/ h: z$ P: A
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V lines (not mermaid lines): 人鱼线 ?# G" i. X8 g* p6 r
Many people are obsessed with getting these lines: 很多人特别迷这两条线3 y8 `1 \& s8 t& y5 p
. H* a) n( T, Q( C& q7 @) ~2 t9 c' o, pLooking and feeling good is important, but sometimes people go overboard: 锻炼是为了身材好,心情好,但有些人太极端了 , U, K$ }7 |* zA while back, the A4 waist meme was trending: 前一阵子,A4腰风靡一时 w2 o* {+ x1 L, f$ |5 |/ E
I like a girl with a nice, developed waist: 我喜欢女生稍微有点腰( D; f2 F" P. c% ^8 F
butt: 臀部4 j, [0 t3 L8 x& P& ^0 k" D3 _
wide hips: 宽的胯部 4 l& g0 V/ Z& x! k* ]# Y/ T" s5 x& d- H0 c; A
A waist that's too thin might come off as sickly: 腰瘦过头了可能看起来会有些病态 % E2 h# P1 L, `* Q0 v p7 eThere's a point where something that's healthy becomes unhealthy: 凡事都有个度,如果做过了头,健康的东西也变的不健康了 Y+ R0 W* A+ |7 o7 O1 H$ C! u! C2 D3 R- l7 n) ?9 d- H/ c
Too much of a good thing is a bad thing: 过犹不及* V; t) V6 g1 g$ y. a" Y
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说到腹肌,美国网络上有句话非常红,也很有道理,分享给大家
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30% gym, 70% diet: 三分靠健身、七分靠饮食 0 s. A% d; o. I+ j; L1 RAbs are carved in the kitchen, built in the gym: 腹肌是在厨房里塑造出来的,在健身房里练出来的 ( m% L/ G3 _' F- u( f3 Q' m0 R0 ?2 ~ s% Z& w
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常用健身器械英语名
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字比较小,大家可以点击放大看
Ab cruncher: 腹肌锻炼器 : _* N( S: W! |9 r6 k- R2 z; h& ~ L2 h" `$ w& B/ V' D
Anaerobic: 无氧的 8 g. p( Y! R3 ~ t wCardio, aerobic: 有氧的 + g0 f$ s1 c& A. d% {8 A5 j- q) Q) O# \% a) d2 i2 U
What's your workout routine?: 你健身一般做哪些项目?. x/ D; M: ~$ ^* l. |
* N) _* B m9 tHow long do your workouts normally last?: 一般去健身房一次锻炼多久?; a0 g: I( Q5 r
& C9 a2 N* W2 y9 o# r' kThe shortest is around 45 minutes, but usually I work out for one and a half to two and ahalf hours: 最少是45分钟,当我通常会花一个半到两个半小时, ^3 _8 f6 M! k- z, @
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健康饮食最重要
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想要好身材,不仅要运动, 最根本的是健康、科学的饮食。图上这句话,就很好概括了这一点:"You are what you eat."
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Since summer's around the corner, and a lot of people want to get in shape, so what's the best routine for losing weight? 夏天快到了,很多人想塑身,那么要减肥的话怎么锻炼最好呢?
How many times a week should we work out, and what kind of exercise should we do? 一周要去健身几次,最好做一些什么运动?3 F8 S1 B; ?" q, l
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Exercise is important, but you are what you eat, so food is the biggest factor: 锻炼很重要,但吃才是最重要的 2 I4 R8 S2 o1 F: n% l( k2 G6 v- u: v: _
Some people will starve themselves and eat very little, but that's a big mistake: 有的人不吃,或者吃得很少,但这是个大误区( D4 g1 ] I2 @ n6 W M5 e# Z6 ?
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If you don't eat, it slows down your metabolism: 如果你不吃,新陈代谢就会慢 ' Q0 V) S2 d7 {: E q 8 C6 ?' \; z/ d0 kWhen that happens, your body goes into survival mode by preserving the fat and feast on your muscle: 这样一来你的身体会进入一种求生模式,存储脂肪,消耗肌肉 & z& H8 a7 g: N" p( |: F. e! |1 O; m0 X+ T; q, R* u! X! K( k' z
You might weigh less, but your body fat goes up: 也许你体重会减下来,但你的体脂会升高( d2 D: y7 D7 L+ g# y/ P
! |& ]; w# L& n$ `% K$ |You might become "skinny fat": 可能变成瘦胖子 " P; G8 |; L+ b+ x$ L& B( {/ b- ~It's not about how much you weigh but how much fat is on your body: 关键不是你体重多少,而是你身体上有多少脂肪 8 `- ~$ m4 Q' c+ T7 e0 NSpencer has given me a lot of workout tips, and whatever abs I have is all thanks to him:Spencer 给了我很多的健身建议,我有的腹肌都是多亏他 - e' g- z7 o3 B- Y. R' @- v4 C% h U
Six-pack abs, six-packs: 六块腹肌 - H+ E% B& G z2 u, ?- n+ B# OI don't think women need really developed abs. It's kinda gross: 我不觉得女生需要腹肌,怪吓人的; | C5 i/ D2 f) O6 j9 w5 _
Health is important and balance is important too: 健康很重要,均衡适度也很重要 5 Z* @( ?) H3 J1 X: x/ y" j0 h' ]
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最后我们说说在美国健身的事儿0 c7 w u4 M/ w; t
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美国健身房多少钱?
' Y/ `6 Z& ^/ M, g( m在北美,健身可以说是一个全民运动。上期节目中我们也提到Adam的爸爸七十岁了还每天去健身房健身。" S, [; Z( f! ?9 w. K% |. S
那在美国健身价格如何呢? 4 p- r& y6 y; S* K
小编所在的地方有些健身房会推出家庭套餐,鼓励大家带动家人一起健身,但前提是要两个人住址一样才可以办理。 7 D4 ` J4 d5 }& J! d1 q& a) x
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美国健身房礼仪,用完器械一定要擦!
1 L4 {1 R' L0 g0 J健身房也有健身房的礼节,美国著名网站Huffington Post有篇文章整理出了13 Rules of Gym Etiquette,13条健身房的礼节,小编这里抽两条特别重要的说: $ u0 f" d0 W7 ^8 C) `
Wipe off your sweat after you work out: 运动完把汗都擦掉 & h4 H. ~; {/ I( h$ B+ V# ~3 }' R*美国健身房器械旁边通常都会放wet wipes(湿纸巾), 目的不是擦你自己,而是擦器械*
If you can bench 300 lbs, congratulations. Brag about it on Facebook, but don’t leave all the plates on the bar for the next person to remove: 如果你杠铃能举300磅,恭喜你!但咬炫耀的话请上脸书,别把杠铃片都留在杆子上,等着下个人帮你卸。 0 X' E$ z+ F& a3 Z, `( c( T% \9 d9 A